Zumba

zumba

 

Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s.Zumba is a trademark owned by Zumba Fitness, LLC.

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. It’s a worldwide phenomenon undertaken by over 15 million people worldwide to reduce weight and improve fitness in a fun way.

Is it only for women?

While women participants have shown a lot more interest in this dance based workout, there are many men also who prefer to workout in our Zumba sessions rather than go to the gym.

How can Zumba dancing help me reduce weight?

These are high intensity carefully choreographed dance routines aimed towards aerobic workouts. The level of cardio exercise will be such that you will sweat intensely inspite of the powerful air conditioning.

Is this a certification course?

No. This is a fun session without any certifications involved.

Are there couple dance movements in this, like in Salsa?

No. These are strictly individual routines. We know you don’t wanna touch other sweaty bodies.

Charges:
  1. Batch 1: Twice a week (8 sessions) | Rs. 2700/month
  2. Batch 2: Thrice a week (12 sessions) | Rs. 3700/month

 

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