Intensive Transformation Program (ITP)
ITP focuses on not just losing weight but also becoming fit by using modules from crossfit, insanity, plyometrics, sports training, resistant training, etc. using no equipment. Apart from feeling lighter, results have shown people increasing their strength, stamina, endurance & thereby becoming fit.
ITP is aimed at strengthening your core fitness and targets the abs, glutes, back and calf muscles specifically. It’s a good alternative to the gym and loved by our patrons.